Name: Playbook - Theresa Miller - W8/D6
Uploaded: 2022-03-05T04:08:08.320Z
Duration: 45 min
Description: W8/D6

Day 6- Cardio HIIT Fat Burning

Group 1 10 min
1. Treadmill or Stairmaster 5 min 
2. Jump rope 3 min 
3. Jumping jacks 2 min 

Group 2 10 min
1. Jump rope 2 min 
2. Stairmaster 8 min

Group 3 10 min
1. Jump rope 2 min
2. Stairmaster or treadmill 8 min

1. Treadmill or Stairmaster 5 min 
2. Jump rope 3 min 
3. Jumping jacks 2 min

Treadmill or Stairmaster HIIT

- Jump rope with the rope passing under your feet once each jump
- Complete different variations as you skip

Jump rope

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping jacks

Cardio - Group 1

Stairmaster

Cardio - Group 2

1. Jump rope 2 min
2. Stairmaster or treadmill 8 min

W8/D6

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