Name: Playbook - Theresa Miller - Bodyweight Core
Uploaded: 2022-03-05T21:14:30.128Z
Duration: 45 min
Description: Bodyweight Core

Bodyweight Core Workout 

- Bicycles 
- Plank toe taps alternating feet 
- Plank side to side twists 
- Mountain climbers 
- Lying scissor kicks 
- Lying oblique v ups 
- Opposite knee to elbow crunch 
Complete 3 rounds of each exercise. 15 reps of each. At the end of each round, jump rope for 5 min.

- Bicycles 
- Plank toe taps alternating feet 
- Plank side to side twists 
- Mountain climbers 
- Lying scissor kicks 
- Lying oblique v ups (per side)
- Opposite knee to elbow crunch (per side) 

Complete 3 rounds of each exercise. 15 reps of each. At the end of each round, jump rope for 5 min.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycles

- Begin in an elbow plank position 
- Alternately lift and lower each leg with control

Plank toe taps alternating feet

- Start in an elbow plank position 
- Rotate and drop your hips from one side to the other

Plank twist side to side

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Lying scissor kicks

- Seated on one side, knees slightly bent 
- Crunch up, tucking your knees and reaching your elbow to your knees
- Extend back out to starting position 
- Complete desired reps then repeat on the opposite side

Lying oblique side v crunch

- Lying on the ground, knees bent and feet on the floor
- Elevate one leg and extend it out
- Crunch up, while tucking your elevated leg into your chest
- Touch your knee with the opposite elbow
- Extend back out
- Complete desired reps then repeat on the opposite side

Knee to elbow crunch

- Jump rope with the rope passing under your feet once each jump
- Complete different variations as you skip

Bodyweight Core

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