Theresa Miller

Theresa Miller

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My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1
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W1/D2
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W1/D2
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W1/D3
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W1/D5
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W1/D7
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W2/D1
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W2/D2
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W2/D4
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W2/D6
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W3/D1
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W3/D2
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W3/D5
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W4/D1
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W4/D2
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W4/D6
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W5/D1
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W5/D2
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W5/D4
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W5/D5
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W5/D6
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W6/D1
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W6/D2
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W6/D3
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W6/D4
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W6/D6
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W7/D1
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W7/D2
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W7/D3
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W7/D5
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W7/D7
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W8/D1
5.0
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W8/D2
5.0
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W8/D3
5.0
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W8/D5
5.0
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W8/D6
5.0
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Lean Legs
5.0
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My Insights
Guide
Guide
Guide
Guide

Lifestyle Health CoachFitness Trainer

I’m Theresa Miller, and welcome to my Strong Mind, Strong Body lifestyle and fitness app. I truly believe that you can reach any goal you set for yourself with a strong, healthy and positive mindset. Mental health is just as important as being physically healthy. It goes hand in hand. Mental strength, and overall living a healthy lifestyle will help you succeed and set the tone for so many other areas in your life. Believe that you can, and you will reach any goals you have for yourself. Throughout my fitness journey over the last 7 years I went from being skinny fit to strong fit. Not only did I go through a transformation physically, but also mentally. I learned how to train my thoughts based on my goals and it truly helped throughout any difficult and trying times. I believe in progress, not perfection. My goal was to build lean muscles and curves and I’m happy with my progress. Those results start with understanding how to take small steps that turn into NATURAL HABITS and then into RESULTS that give you a deep sense of well-being and accomplishment. No matter your age, goal or fitness level, my app will help guide you every step of the way. Health and wellness is a lifestyle and I’m happy to be your coach to help you reach whatever personal goals you have. It’s all there, laid out in a simple, common sense, step-by-step program for you to follow. They are my own innovative techniques for WEIGHT TRAINING, CARDIO and HIGH INTENSITY INTERVAL TRAINING, and it allows you take me anywhere with you to reach your goals— the gym, home, traveling—to make it portable and yes, enjoyable.  Let’s get real. Fitness training is something anybody can do, just like taking a shower, combing our hair and brushing those teeth. The secret is unlocking how we can train for fitness just as effortlessly, without the mental blocks. Let ME help you get over that small hurdle to let your BODY, and MIND open the door to your fitness and life goals once and for all!
Goals
-Feeling comfortable and confident in your own skin -Build lean muscle and curves at the same time -Learn proper form while training effectively -Feeling motivated to lose weight and maintain a healthy, well balanced lifestyle -Reach your goals while feeling encouraged with a positive mindset
Training Requirements
Lose weight and get fit anytime, anywhere with daily exercise videos for gym, home, outdoors and travel. Daily workout videos- Strength, body weight, functional training, HIIT, cardio and much more Easy healthy meal plans and recipes
Accomplishments
-Online coach and Transformation Specialist -Fitness Bikini Athlete -Fitness/Cover Model -Motivational Coach
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Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!