Theresa Miller

Theresa Miller

Theresa Miller

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Gym Cycle 1
Gym Cycle 1
  • 4 weeks
Gym Cycle 2
Gym Cycle 2
  • 4 weeks
Upper Body
Upper Body
    Lower Body
    Lower Body
      avatar

      Lifestyle Health CoachFitness Trainer

      I’m Theresa Miller, and welcome to my Strong Mind, Strong Body lifestyle and fitness app. I truly believe that you can reach any goal you set for yourself with a strong, healthy and positive mindset. Mental health is just as important as being physically healthy. It goes hand in hand. Mental strength, and overall living a healthy lifestyle will help you succeed and set the tone for so many other areas in your life. Believe that you can, and you will reach any goals you have for yourself. Throughout my fitness journey over the last 7 years I went from being skinny fit to strong fit. Not only did I go through a transformation physically, but also mentally. I learned how to train my thoughts based on my goals and it truly helped throughout any difficult and trying times. I believe in progress, not perfection. My goal was to build lean muscles and curves and I’m happy with my progress. Those results start with understanding how to take small steps that turn into NATURAL HABITS and then into RESULTS that give you a deep sense of well-being and accomplishment. No matter your age, goal or fitness level, my app will help guide you every step of the way. Health and wellness is a lifestyle and I’m happy to be your coach to help you reach whatever personal goals you have. It’s all there, laid out in a simple, common sense, step-by-step program for you to follow. They are my own innovative techniques for WEIGHT TRAINING, CARDIO and HIGH INTENSITY INTERVAL TRAINING, and it allows you take me anywhere with you to reach your goals— the gym, home, traveling—to make it portable and yes, enjoyable.  Let’s get real. Fitness training is something anybody can do, just like taking a shower, combing our hair and brushing those teeth. The secret is unlocking how we can train for fitness just as effortlessly, without the mental blocks. Let ME help you get over that small hurdle to let your BODY, and MIND open the door to your fitness and life goals once and for all!

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

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