M.O.ve - Body Builder
Look good and move well!
These video guided workouts are efficient, expertly crafted routines that pack a powerful punch, helping you build strength and endurance without sacrificing precious time. Designed to be completed 5 days a week for 8 weeks, these workouts are perfect for anyone looking to get fit and energized while juggling a hectic schedule. All you will need are a pair of dumbbells and an optional resistance band to get started!
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Goal:
Gain Muscle
Gain Muscle
Functional, Weight lifting, Bodybuilding
8 weeks program
5 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Functional, Weight lifting, Bodybuilding
8 weeks program
5 days/week
<30 mins
Level:
Beginner
Beginner
About the program
Are you just getting back into fitness and not sure where to start? Or are you crazy busy and only have 20 minutes a day to workout? The M.O.ve program maximizes your results in just 18-25 minutes with an effective and energizing workout plan designed for busy people on the go. These video guided workouts are efficient, expertly crafted routines that pack a powerful punch, helping you build strength and endurance without sacrificing precious time. Perfect for anyone looking to get fit and energized while juggling a hectic schedule. All you will need are a pair of dumbbells and an optional resistance band to get started!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe it?
I really like this program! I can already tell these exercises are working my whole body. I'm a little sore but in a good way! This program is perfect for me because it is short and sweet, but packed with great movements! I needed this program to help me be more disciplined long term. Looking forward to the results!
Christy C.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About The M.O.
Online personal trainer
We're Matt and Sage (Big Mona & Mrs. Mona), a husband-and-wife team who believe fitness is a lifestyle that strengthens both body and family. Despite setbacks, including severe back injuries and postpartum challenges, we've prioritized fitness and grown stronger as a couple. We want to inspire other parents to lead by example, showing that a fit, active lifestyle is possible even with a busy family life. Join us to create a healthier, empowered community for ourselves and our children.
Frequently asked questions
How do I know M.O.ve will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want. Why? Because we have been there and done that. This program was written by busy parents, for busy parents who want to start their fitness journey. Plus, if you need help, we are always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success!
I'm a beginner, is M.O.ve for me?
No matter where you are in your fitness journey, our M.O.ve program can help you succeed. Workouts and programs posted in the app are for any level of fitness. But we specifically built the M.O.ve program with you in mind. We wanted to create a program that was a good place to start for someone who wants to get back into fitness. Plus, we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
Our M.O.ve program was designed to be accessible and low barrier to entry. So it only requires a pair of dumbbells!
24/7 customer support
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In-app chat support
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