Disclaimer: The content provided in this course is for educational and informational purposes only and is not intended as medical advice. The information shared is based on the professional experience and expertise of the instructor. This course does not establish a patient-therapist relationship and should not be used as a substitute for professional medical consultation, diagnosis, or treatment. The techniques and suggestions presented are general recommendations and may not be suitable for everyone. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition or treatment.

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“John recommends the equipment demonstrated in the program to help accelerate your progress through the course. HOWEVER, this equipment is not necessary in order to complete the course. and has modification exercises if no equipment is available or purchased. Simply applying muscle activation and not stretching will still provide the necessary strength for longevity in the operatory!

* Do NOT stretch: to "help" tightness after your exercise or to reduce tension in the muscle. * Using this program, proper muscle activation will reduce muscle tightness and tension. * Be compliant to using this program a minimum of 3x a day. Each day includes ~3 exercises with a minimum of a 5 second hold with each contraction up to 10 second holds. * Follow the program as instructed! There is a method and reason for each detail and exercise so you see the best results.