John Besharse PT, DPT, Cert. DN, CSCS,NKT1, CEAS
The #1 Neck And Posture Program for Dental Professionals!
Don't Let Bad Posture Hold You Back
Welcome to The Neck and Posture Program. This program is designed exclusively for dental professionals to strengthen key muscles, improve posture, and reduce risk of repetitive strain injuries from poor static postures. Once purchased you have LIFETIME ACCESS! Built for the operatory, this 6-week system helps you stay strong, resilient, and extend your career with increased confidence and longevity.
Goal:
Strength
Strength
Bodyweight, Functional, Stretching, Upper Body
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bodyweight, Functional, Stretching, Upper Body
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straight forward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About John Besharse PT, DPT, Cert. DN, CSCS,NKT1, CEAS
The Dental Physical Therapist
Hi, I’m Dr. John Besharse,PT, DPT. I’m board certified and a licensed Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I have extensive knowledge in ergonomics and as a certified ergonomics assessment specialist, I have a deep passion for health and wellness, education, and keeping individuals pain free! I have been practicing as a doctor of physical therapy and strength coach for over 11 years.
The Dental Physical Therapist provides a new path to longevity in dentistry—pain-free and strong. Led by Dr. John Besharse, PT, DPT, Cert. DN, CSCS, NKT1, CEAS we offer online strength & posture programs designed exclusively for dental professionals, virtual or in-person lunch & learns at dental clinics, CEU seminars, virtual or in-person lunch & learns for colleges of hygiene & dentistry. Backed by physical therapy expertise and advanced neuromuscular training, we deliver evidence based strength and posture education and results.
John is the owner and founder of The Dental Physical Therapist. John is also owner and founder of In Motion Physical Therapy and In Motion Performance Lab, an outpatient sports physical therapy clinic and sports performance clinic respectively.
Frequently asked questions
Disclaimer
Disclaimer:
The content provided in this course is for educational and informational purposes only and is not intended as medical advice. The information shared is based on the professional experience and expertise of the instructor. This course does not establish a patient-therapist relationship and should not be used as a substitute for professional medical consultation, diagnosis, or treatment. The techniques and suggestions presented are general recommendations and may not be suitable for everyone. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition or treatment.
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels
Do I need to purchase equipment?
“John recommends the equipment demonstrated in the program to help accelerate your progress through the course. HOWEVER, this equipment is not necessary in order to complete the course. and has modification exercises if no equipment is available or purchased. Simply applying muscle activation and not stretching will still provide the necessary strength for longevity in the operatory!
How do I get the best results from this program?
* Do NOT stretch: to "help" tightness after your exercise or to reduce tension in the muscle.
* Using this program, proper muscle activation will reduce muscle tightness and tension.
* Be compliant to using this program a minimum of 3x a day. Each day includes ~3 exercises with a minimum of a 5 second hold with each contraction up to 10 second holds.
* Follow the program as instructed! There is a method and reason for each detail and exercise so you see the best results.
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