John Besharse PT, DPT, Cert. DN, CSCS,NKT, CEAS
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Dental Strength & Conditioning
Train Hard. Lift Smart. Build Career Longevity.
Dental Strength & Conditioning
This isn't your average workout program. It's a progressive 6-week strength and conditioning system designed specifically for the physical demands of dentistry.
Using free weights, cables, kettlebells, and minimal machines, you'll develop the stability, muscular endurance, grip strength, and work capacity needed to perform at your best—both in and out of the clinic.
Beginner to Expert Level
Goal:
Strength
Strength
Weight lifting, Kettlebell, Functional, Lower Body
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Kettlebell, Functional, Lower Body
6 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
Dental Strength & Conditioning
This isn't your average workout program. It's a progressive 6-week strength and conditioning system designed specifically for the physical demands of dentistry.
Build lean muscle, improve posture, and increase strength with functional exercises that transfer directly to the operatory. Using free weights, cables, kettlebells, and minimal machines, you'll develop the stability, muscular endurance, grip strength, and work capacity needed to perform at your best—both in and out of the clinic.
Program Includes:
6-week progressive training plan
4 workouts per week (≈60 minutes)
Progressive overload with weekly exercise progressions
Compound lifts and functional accessory exercises
Beginner to intermediate gym experience recommended
Train with purpose. Build a stronger body. Create a longer career.
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"This Program has definitely been an answered prayer! I was desperate. Very affordable. I just told my husband this was the BEST $ I've ever spent."
Lindsey Boles, RDH
This program is amazing! I literally can do them while talking with my patients."So far I feel stronger, have less tension after long clinical days!
Shelby, RDH
Your expertise is long overdue in our field! Thank you! ⭐⭐⭐⭐⭐
K. Diefendorf
I'm on week two and already I've learned so much! Very cost effective and so helpul!⭐⭐⭐⭐⭐
Lindsey
The Neck and Posture Program was beneficial to me in not only relieving daily aches and pains, but giving me some quick easy exercises was key!⭐⭐⭐⭐⭐
Jay Fergus, DDS
I love how the program is all about prevention and spreading awareness. It's super easy and quick to do the exercises and they're extremely effective"
Lars, RDH
Love this app!!! Every workout is challenging and I've had amazing results.⭐⭐⭐⭐⭐
Carrie
I'm in dental hygiene school. I 've been dealing with pain in my shoulder for days now. Almost instant relief! ⭐⭐⭐⭐⭐
Kitty, RDHS
"This Program has definitely been an answered prayer! I was desperate. Very affordable. I just told my husband this was the BEST $ I've ever spent."
Lindsey Boles, RDH
This program is amazing! I literally can do them while talking with my patients."So far I feel stronger, have less tension after long clinical days!
Shelby, RDH
Your expertise is long overdue in our field! Thank you! ⭐⭐⭐⭐⭐
K. Diefendorf
I'm on week two and already I've learned so much! Very cost effective and so helpul!⭐⭐⭐⭐⭐
Lindsey
The Neck and Posture Program was beneficial to me in not only relieving daily aches and pains, but giving me some quick easy exercises was key!⭐⭐⭐⭐⭐
Jay Fergus, DDS
I love how the program is all about prevention and spreading awareness. It's super easy and quick to do the exercises and they're extremely effective"
Lars, RDH
Love this app!!! Every workout is challenging and I've had amazing results.⭐⭐⭐⭐⭐
Carrie
I'm in dental hygiene school. I 've been dealing with pain in my shoulder for days now. Almost instant relief! ⭐⭐⭐⭐⭐
Kitty, RDHS
Need to see it to believe it?
John's expertise in strength, posture, biomechanics, and longevity for the dental professional is unmatched! His educational platform is phenomenal! The In-Person Lunch & Learn was invaluable for our clinic and gave us all usable and applicable education to keep our clinic moving and feeling better in the Operatory! ⭐⭐⭐⭐⭐
Fergus Spades Dental Care
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About John Besharse PT, DPT, Cert. DN, CSCS,NKT, CEAS
The Dental Physical Therapist
Hi, I’m Dr. John Besharse,PT, DPT. I’m board certified and a licensed Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I have extensive knowledge in ergonomics and as a certified ergonomics assessment specialist, I have a deep passion for health and wellness, education, and keeping individuals pain free! I have been practicing as a doctor of physical therapy and strength coach for over 11 years.
The Dental Physical Therapist provides a new path to longevity in dentistry—pain-free and strong. Led by Dr. John Besharse, PT, DPT, Cert. DN, CSCS, NKT1, CEAS we offer online strength & posture programs designed exclusively for dental professionals, virtual or in-person lunch & learns at dental clinics, CEU seminars, virtual or in-person lunch & learns for colleges of hygiene & dentistry. Backed by physical therapy expertise and advanced neuromuscular training, we deliver evidence based strength and posture education and results.
John is the owner and founder of The Dental Physical Therapist. John is also owner and founder of In Motion Physical Therapy and In Motion Performance Lab, an outpatient sports physical therapy clinic and sports performance clinic respectively.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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