Ariana Hamidi

P3: Glow Graduation

P3: Glow Graduation

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Phase 3 Overview: "Glow Graduation" - 6 Week Workout Plan Congratulations on reaching Phase 3: "Glow Graduation"! This is where you witness the incredible results of your hard work and dedication as we refine your physique, boost your endurance, and enhance your overall glow. With advanced workouts and expert support, you'll achieve a truly transformative glow-up that radiates from within. In this phase, we will continue with the familiar structure of 2 upper body days, 2 lower body days, and 1 cardio and abs days. Swapping our third lower body day to include an additional cardio and abs days”. With a focus on refining your physique, boosting endurance, and enhancing your inner radiance, "Glow Graduation" is designed to take your fitness achievements to new heights. You've laid a solid foundation in the previous phases, and now it's time to embrace an even more empowering and transformative experience. With our expert support and carefully structured workout plan, you'll witness the culmination of your hard work and dedication, achieving a glow that radiates from the inside out. The "Glow Graduation" phase is your opportunity to celebrate your achievements and elevate your fitness journey to its peak. Embrace the challenge, push your limits, and revel in the exhilarating glow of transformation. Let's embark on this final phase and witness your incredible glow-up come to life.
Goal:
Lean Muscle
Weight Lifting, Full Body
6 weeks program 5 days/week 60-90 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight Lifting, Full Body
6 weeks program 5 days/week 60-90 mins
Level:
Intermediate

Workouts

Upper 1
Upper 1
5.0
Lower 1
Lower 1
5.0
Upper 2
Upper 2
5.0
Lower 2
Lower 2
5.0
Abs & Cardio 1
Abs & Cardio 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Ariana Hamidi

Online personal trainer

Welcome to "The Daily Glow Up". I am a mom of two, fitness enthusiast, and proof that motherhood and optimal fitness can coexist. After my pregnancies, I lost 120 pounds and got into the best shape of my life. My journey inspired "The Daily Glow Up", a fitness plan empowering moms to transform their lives, push boundaries, and glow brighter every day. Don't settle for average; reclaim your glow, become a muscle mommy with us!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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