Name: Playbook - Sabrina Meuse - 10 Minute Abs
Uploaded: 2024-01-16T15:00:34.580Z
Duration: 10 min
Description: 10 Minute Abs

10 minute ab burner! Complete this circuit twice through and FEEL those muscles work💪🏼🔥

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe

Elbow side plank

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time