Sabrina Meuse

Sabrina Meuse

Sabrina Meuse

The Bloom Cocoon Sabrina Meuse

  • Yoga classes, series, community and more
  • Wide variety of class styles
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

START HERE
START HERE
  • Flexibility
  • 7 days, 1 day per week
  • Meditation, Mobility, Yoga
  • All Levels
FLOW
FLOW
  • Yoga, Mobility, Bodyweight
  • All Levels
RESTORE
RESTORE
  • Mobility, Pre/Post Natal, Yoga
  • All Levels
WORKOUTS
WORKOUTS
  • Cardio, HIIT, Bodyweight
YIN
YIN
  • Meditation, Mobility, Yoga
  • All Levels
MEDITATE
MEDITATE
  • Meditation
  • All Levels
BREATHE
BREATHE
  • Meditation
  • All Levels
GUEST TEACHERS
GUEST TEACHERS
  • Yoga, Mobility, Pilates
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Movement + Meditation Guide

The Bloom Cocoon was founded and carefully curated by Sabrina Meuse to help YOU feel at home. Sabrina is a ryt-200 hatha yoga teacher + reiki level 1 practitioner, with continued education in pranayama (breath-work), mindful meditation, authentic space holding, and pre/postnatal yoga. Her deepest belief lies within the breath - using the breath’s connection to energy to deepen the overall human experience. “within, not without.”

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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