PERKS PEAK POWERLIFTING PROGRAM

PERKS PEAK POWERLIFTING PROGRAM

Achieve those meet/gym PRs

Welcome to the program that will get you ready to hit big PRs. Whether its in the gym or on the platform, this program will get you ready. There are hypertrophy, base building, strength development, peaking, and taper phases included in this program.

Goal:
Strength
Weight lifting, Full Body
15 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Strength
Weight lifting, Full Body
15 weeks program 5 days/week 60-90 mins
Level:
All Levels
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About the program

This program is designed for competitive powerlifters looking to maximize strength and performance on meet day or just to peak for a max out. It includes five training days per week, with a structured approach to volume, intensity, and recovery. Days should be 1-3 together then a day off then 4-5 together then another day off. For example: M,T,W,F,Sa

    WORKOUTS

    Base Building W1/D1
    Base Building W1/D1
    5.0
    All Levels, Gym, Full Body, Athletic Performance
    Base Building W1/D2
    Base Building W1/D2
    5.0
    Base Building W1/D3
    Base Building W1/D3
    5.0
    Base Building W1/D4
    Base Building W1/D4
    5.0
    Base Building W1/D5
    Base Building W1/D5
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Jason
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    David
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jason

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Austin Perkins

    Online personal trainer

    I’ve been powerlifting for 13 years, and every step of the journey has shaped me into the lifter I am today. Starting as a teenager, I never imagined I’d one day be ranked the #1 lifter in the IPF, but my love for the grind kept me going. Every lift, every setback, and every triumph has taught me the value of discipline and perseverance. Now, I’m more excited than ever to share my knowledge and experiences with the powerlifting community, helping others unlock their potential and achieve their goals. Powerlifting isn’t just my sport; it’s my passion, my purpose, and the ultimate test of who I am—and I can’t wait to give back to the community that’s supported me.

    Frequently asked questions

    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
    How do I know which weight to do?
    The program is percentage based. So you can just take a certain percentage of your one rep max and use the percentage on the day to calculate that workouts weight!

    24/7 customer support

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