The next evolution is here.
Whether you crushed Pt. 1 or you’re just stepping into the strongest block of your life, Pt. 2 is bigger, better, and more dialed in than ever before. New movements. Smarter accessories. Even more precise progression. Every single piece of this 15-week peak is built to take your total to a new level.
I’ve taken everything that made the first one a favorite and upgraded it. Expect a more refined structure, strategic overload, and variations that’ll unlock new strength you didn’t know you had.
Whether you’re heading into a comp or just want to test your limits in the gym, this program is built for lifters who want results that speak on the platform.
Training Days Explanation:
Day 1: Monday, Day 2: Tuesday, Day 3: Wednesday, Off: Thursday Day 4: Friday, Day 5: Saturday Off: Sunday
(3 days on, 1 day off, 2 days on, 1 day off, REPEAT)
Let’s get to work.