Austin Perkins

World Champion Powerlifter

This 12-week powerbuilding program is designed for athletes looking to build strength and muscle simultaneously. Each week includes 5 training days with two squat sessions, three bench press sessions, and two deadlift sessions. The programming uses both RPE and percentage-based loading to help you progress safely and effectively. You'll work through hypertrophy, strength, and peaking phases over the 12 weeks to maximize your performance. Suitable for lifters of all levels.

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