Program Description:
This 5-week beginner powerlifting program is designed to build a strong foundation by focusing on the core compound lifts—squat, bench press, and deadlift—while incorporating accessory exercises to strengthen supporting muscles. Each week features moderate-intensity training to prioritize proper form, technique, and gradual progress. The program emphasizes consistency, progressive overload, and balanced training to help new lifters improve strength, build muscle, and increase confidence under the bar. Whether you’re just starting out or looking to solidify your base, this plan provides the tools to develop strength while avoiding burnout or injury. Perfect for beginners ready to take their first steps into powerlifting!