Beginner Program

Beginner Program

Ready to Unlock Your Strength?

Are you looking to build strength, master proper technique, and confidently step into the world of powerlifting? My Intro to Powerlifting Program is designed just for you! Over 5 weeks, you’ll learn how to dominate the squat, bench, and deadlift while building muscle and reinforcing your body with targeted accessory work. This program is crafted to deliver results at a moderate intensity, so you can focus on improving your form, gaining confidence, and making real

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Get Stronger, Lift Smarter, and Crush Your Goals

Ready to take your strength to the next level? My powerlifting programs are designed to help you master the squat, bench, and deadlift while building muscle, improving technique, and gaining confidence. En

Goal:
Strength
Weight lifting
4 weeks program 4 days/week 60-90 mins
Level:
Beginner
Goal:
Strength
Weight lifting
4 weeks program 4 days/week 60-90 mins
Level:
Beginner
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About the program

Program Description: This 5-week beginner powerlifting program is designed to build a strong foundation by focusing on the core compound lifts—squat, bench press, and deadlift—while incorporating accessory exercises to strengthen supporting muscles. Each week features moderate-intensity training to prioritize proper form, technique, and gradual progress. The program emphasizes consistency, progressive overload, and balanced training to help new lifters improve strength, build muscle, and increase confidence under the bar. Whether you’re just starting out or looking to solidify your base, this plan provides the tools to develop strength while avoiding burnout or injury. Perfect for beginners ready to take their first steps into powerlifting!

    Workouts

    BEGINNER
    BEGINNER
    5.0
    1
    Full Body, Gym, Beginner
    BEGINNER
    BEGINNER
    5.0
    Gym, Beginner, Full Body, Strength, Bodybuilding
    BEGINNER
    BEGINNER
    5.0
    1
    Lower Body, Upper Body, Gym, Strength, Beginner, Full Body
    BEGINNER
    BEGINNER
    5.0
    Bodybuilding, Full Body, Arms, Strength, Beginner, Glutes, Back
    BEGINNER
    BEGINNER
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Austin Perkins

    Online personal trainer

    I’ve been powerlifting for 13 years, and every step of the journey has shaped me into the lifter I am today. Starting as a teenager, I never imagined I’d one day be ranked the #1 lifter in the IPF, but my love for the grind kept me going. Every lift, every setback, and every triumph has taught me the value of discipline and perseverance. Now, I’m more excited than ever to share my knowledge and experiences with the powerlifting community, helping others unlock their potential and achieve their goals. Powerlifting isn’t just my sport; it’s my passion, my purpose, and the ultimate test of who I am—and I can’t wait to give back to the community that’s supported me.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Austin will be right there to cheer on you.

    Unlock Your True Potential in Powerlifting

    Are you ready to take your strength to the next level? My powerlifting programs are designed to help you master the squat, bench press, and deadlift while building muscle, improving technique, and gaining confidence. Whether you’re a beginner or looking to refine your skills, these programs provide the structure and guidance you need to crush your goals. Stop guessing and start lifting smarter with a proven plan. Take the first step toward unlocking your true potential today!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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