profile picture
The Simplest SelfThe Simplest Self
/Somatic Resources

Somatic Resources

with The Simplest Self

Here is where you’ll find a number of tools for when you are in any state of the nervous system and you want to learn to build capacity to ride the waves of your emotions.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

5/5
0
2 min
0/5
0
7 min
0/5
0
11 min
+34 sessions more

Details

Category
Yoga, Meditation, Stretching
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!