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The Simplest SelfThe Simplest Self
/My Weekly Connection

My Weekly Connection

with The Simplest Self

A great place to jump in is here with My Weekly Connection. This program will be updated weekly with a variety of practices all in one place, to help take the “guesswork” out of planning your movement routine.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

DAY 1 | Feel Good Flow
5/5
1
20 min
+2 sessions more

Details

Category
Yoga, Pilates, Meditation
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Magali • 1mo ago
Really nice flow