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The Simplest SelfThe Simplest Self
/7 Days of Connection

7 Days of Connection

Mindfulness with The Simplest Self

This program is all about coming home to yourself. Each day we’ll begin with some journaling which will take about 10 minutes, and end with a somatic practice which will range from 10-25 minutes.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

5/5
0
1 min
+9 sessions more

Details

Category
Yoga, Meditation
Duration
7 days, 7 days/week,
Level
All Levels
Location
Home
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Comments

A
Allison 1y ago
I’m glad I found this 7 day program. It’s my birthday week and the last couple months have been stressful and this is just the reset I needed going into another year!