7 Days of Beginner
Mindfulness with The Simplest Self
7 Days of Yoga & Meditation for Beginners | This program is for both beginners and really all levels. The goal here is to really get you to a place where you feel comfortable on your mat and also in your body. Throughout the ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
3
20 min
5/5
0
13 min
5/5
2
8 min
0/5
0
11 min
0/5
0
6 min
+2 sessions more
Details
Category
Yoga, Meditation, Stretching
Duration
7 days,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rebekah • 2mo ago
Yoga is new for me🥴 Very easy to follow! Looking forward to the rest of the week.
J
Julie • 2mo ago
Love it
O
Olivia • 6mo ago
loved this!! I strength train pretty regularly and felt as though I needed to slow things down and get more connected to my body and develop some of the flexibility I lost. It was very relaxing and I could already feel myself making connections between my mind and body. Thank you for this and for being you! Xoxo Olivia
J
Jen • 6mo ago
Was a great way to start out the 7 days!
I
Ivette • 6mo ago
For my husband it helped him learn to relax