The Lost Breed
The Lost Breed
/
Become Colossal
W1/D4 Arms
4.9
|
45 min
|
13 comments
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ARMS 1. Close Grip BB Curls: 10,8,6,6 + Dropset until failure (Increase weight after each set until your dropset)
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T
Tanner • 2mo ago
Solid arms
C
Carson • 2mo ago
Wasn’t too bad. I’ll make some adjustments to personalize it. I didn’t agree with some parts of it.
D
DJ • 7mo ago
📝📝
M
Mo • 8mo ago
💪🏽🔥
M
Marc • 1y ago
F
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