profile picture
The Lost BreedThe Lost Breed
/Become Colossal

Become Colossal

with The Lost Breed

Welcome to Become Colossal, our first ever muscle building program! This intense program is designed to push your limits and help you achieve your personal fitness goals. Become Colossal is broken down into (3) 4-Week Phases... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (72)

Week 1 • Day 1
4.92/5
3
45 min
Week 1 • Day 2
4.96/5
3
45 min
Week 1 • Day 3
4.89/5
3
45 min
Week 1 • Day 4
4.9/5
3
45 min
Week 1 • Day 5
4.83/5
3
45 min
+67 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carson 23d ago
I threw some calf raises in there. Can’t have small calfs
T
Tanner 24d ago
Good solid chest day
T
Tanner 25d ago
Solid
T
Tanner 1mo ago
Solid arms
C
Carson 1mo ago
Adding weight every set and doing a superset at the same time is cool idea. I personally like compound movements (Squats, RDLs, Deadlifts) to start the workout but this wasn’t bad!
C
Carson 1mo ago
Wasn’t too bad. I’ll make some adjustments to personalize it. I didn’t agree with some parts of it.