Gylain

Charles 

Jarrad

Ariel

Henry

Ryan

Our 8-week program introduces a style of training that can be applied for both men and women looking to take their workouts to the next level. This system is built upon the concepts of high intensity interval training (HIIT), volume training, and weight loss techniques.

This program is broken down into 8 weeks. Every 2 weeks the program has its own unique characteristics that are designed to help you lose weight, decrease body fat, and help get you into the best shape of your life.

We recommend also following the "Get Shredded" Nutrition guide in the Insights tab of the app to maximize your shred!

30 Day Ab Challenge

30 Day Shred Challenge

8 Weeks to Mass

Become Colossal

8 Week Shred

30 Day Shred Program

30-Day Home Program

TLB Training

Athletic Workouts

Core Workouts

Chest Workouts

Back Workouts

Leg Workouts

Team

W1/D1 Full Body

W1/D2 Upper Body

W1/D3 Cardio & Core

W1/D4 Lower Body

W1/D5 Upper Body

W1/D6 Cardio

W2/D1 Full Body

W2/D2 Upper Body

W2/D3 Cardio & Core

W2/D4 Lower Body

8 Week Shred

Sessions (10)

Features that support your success

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