30 Day Shred Program
with The Lost Breed
Welcome to The Lost Breed’s 30-Day Shred Challenge! This program is uniquely designed to get you on the right path towards being in the best shape of your life. We have specifically put together a program that is going to she... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Goals of the program?
Welcome to The Lost Breed's 30 Day Shred Challenge! This 30-Day Challenge is designed to push your body to the limits through intense weight training, unique cardio circuits, and a custom "Shred" diet plan. The structure of this program gives you the opportunity to improve your overall fitness level and reshape your body to achieve optimal results within 30 Days!
Best ways to achieve max results of the program?
- Impeccable nutrition regime that consists only of wholesome natural ingredients
- Get proper sleep (8-9 hours a night is a must)
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
How to schedule the program?
-You will train with weights 5 times per week.
-There is 1 day just for cardio as well as 1 off day
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this
program
What do you need to complete this program?
-You need a gym membership that has standard workout equipment
How to engage with us?
-Message us in the app and we would love to see your progress photos on Instagram. Tag us at @thelostbreed
Frequently Asked Questions
Goals of the program?
Welcome to The Lost Breed's 30 Day Shred Challenge! This 30-Day Challenge is designed to push your body to the limits through intense weight training, unique cardio circuits, and a custom "Shred" diet plan. The structure of this program gives you the opportunity to improve your overall fitness level and reshape your body to achieve optimal results within 30 Days!
Best ways to achieve max results of the program?
- Impeccable nutrition regime that consists only of wholesome natural ingredients
- Get proper sleep (8-9 hours a night is a must)
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
How to schedule the program?
-You will train with weights 5 times per week.
-There is 1 day just for cardio as well as 1 off day
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this
program
What do you need to complete this program?
-You need a gym membership that has standard workout equipment
How to engage with us?
-Message us in the app and we would love to see your progress photos on Instagram. Tag us at @thelostbreed
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Gabriel • 2mo ago
Crazy
D
Domonic • 3mo ago
Great! Better than any workout I’ve done previously 💯💯
C
Charles • 3mo ago
Great!
C
Charles • 3mo ago
Another one!!! Burned 745 calories!
C
Charles • 3mo ago
☠️😅
Great workout!
C
Charles • 3mo ago
Another great workout! 620cal burned!