Corey Allen

Franco

Have alternate movements. My knee was hurting today and didn’t want to due some of the cardio movements.

Everett

Jarrad

Well don’t judge a book by it’s cover.. it looked way easier than it really was!! 
Great workout!

Breann

Gylain

Mcloven

Kentrell

Carter

Chuy

Gettin right physically and mentally today. Ready to get back after it tomorrow!

Melissa Jimenez

Todd Jenkins II

Marvin

Sore is an understatement after these first 3 days 😅

Ben Eliason

Justin Salcedo

James

Join us for the 30-day challenge starting Monday May 2nd!

***All workouts will be available here once the challenge starts*** We also highly recommend that you follow the "Get Shredded" Nutrition guide that you can find in the Insights tab to maximize your results. DM us if you have any questions, and make sure to submit your entries and before photos now to sign-up for the challenge for a chance to win some CA$H and get shredded for summer! 

BEFORE AND AFTER PHOTOS: SUBMIT AT https://thelostbreed.app/challenge
 -BEFORE photos needs to be taken by Thursday May 5th AFTER photos need to submitted by Sunday June 5th
- HOLD A SIGN including: your Name, date, weight, front, back & side view
- Your before and after photos need to be taken in the SAME SETTING with the SAME LIGHTING.

This 30-Day Challenge is designed to push your body to the limit. You will be training lower body and upper body cardio circuits. This is a complete program to help guide you to that transformation you are looking for.

With online training programs and 30-day challenges, it is up to you at the end of the day to keep up the intensity. The pace you choose to perform this program is entirely in your hands. Self-motivation is key. We are not physically there with you, therefore, you are in control of your own results. The harder you work the better the outcome.

TRAINING SCHEDULE
Monday: Legs 
Tuesday: Chest & Back 
Wednesday: Cardio & Abs 
Thursday: Shoulders & Arms 
Friday: Full Body 
Saturday: Cardio & Abs 
Sunday: Active Rest

30 days and 30 nights we need you tuned in all the way. Now, this is not only in the gym/home, it comes down to dieting as well. Lock-in and stay focused and make sure to sign up & submit your before photos prior to Thurs 5/5 to be eligible for the cash prizes!

30 Day Shred Challenge

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