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The Lost BreedThe Lost Breed
/30-Day Home Program

30-Day Home Program

with The Lost Breed

This 30-Day Program is designed to push your body to the limits through intense bodyweight training and HIIT cardio circuits. Along with the workouts, you will receive a custom Shred diet plan where can plan out your meals an... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Day 1
4.97/5
3
45 min
Week 1 • Day 2
Day 2
4.93/5
1
45 min
Week 1 • Day 3
Day 3
5/5
0
45 min
Week 1 • Day 4
Day 4
5/5
0
45 min
Week 1 • Day 5
Day 5
5/5
0
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Demarcus • 1y ago
Bad asss workout!!!
F
Faviel • 1y ago
It was amazing great workout 💪🏽💪🏽
J
Jay • 1y ago
💀💀
T
Tavaceia • 1y ago
Shoooooooot!!
C
Clarence • 2y ago
Yeehhhh