You will start with 15 minutes on the tread. Waking and light run.

Hop on the floor for some abs.

Hop  back on the tread for some faster running - 10 minutes.

Lastly you will do a kettlebell circuit.

This is a perfect mix of cardio, abs, and some kettlebell fun! If you don't have a treadmill you can go outside for 15 minutes and run around your block or drive to a track with your kettlebells. You can also jump rope.



TREAD 15 minutes

~5 minutes @ 3.6...3% incline
~2 minutes @ 4.0... 1% incline
~5 minutes @ 6.0... 0% incline
~3 minutes @ 5.5... 0% incline

ABS X 3

~Swiss ball crunch
~Bent knee sit-ups
~Russian twists

TREAD 10 minutes

~2 minutes @ 5.5 0% incline
~2 minutes @ 6.0 0% incline
~2 minutes @ 6.3 0% incline
~2 minutes @ 6.5 0% incline
~2 minutes @ 7.0 0% incline

KB CIRCUIT X 2

~KB deadlift -2KB
~KB swing -20 reps
~KB pushup- 2KB
~KB gorilla row- 2B

Run

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