In today’s work out you will focus on glutes your focus on quads hamstrings along with core and some conditioning.
You will need…...more
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Giovanna • 1y ago
Love conditioning added to a workout!
M
Mary • 2y ago
Loved the work out. The timing was perfect. I was able to do some cardio (tennis) beforehand which rounded everything out nicely. Good combination of legs and conditioning.
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