My daily workouts
Conditioning with The Fit Green Goddess
This program is designed to help you build a lean, muscular, and highly functional physique through fundamental movements.
In just 4 weeks this program will boost your energy levels and sculpt your body. Each week gets a lit... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
1
60 min
0/5
0
60 min
5/5
1
65 min
0/5
0
60 min
0/5
0
50 min
+2 sessions more
Details
Category
Functional, Bikini Body
Duration
4 workouts, 5 days/week, 45-60 min
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
* Increase overall lean muscle mass
* Get lean and strong, while decreasing body fat.
* Build core strength
* Improve posture
* Improve mental clarity and focus
How to schedule the program into a week?
* Weight training 3-4 times per week
* 1-2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate in this program?
* You need a gym membership that has standard workout equipment or the items listed .
* A positive attitude and dedication to my program
How to get the best outcome of the program?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #fitgreengoddess or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of the program?
* Increase overall lean muscle mass
* Get lean and strong, while decreasing body fat.
* Build core strength
* Improve posture
* Improve mental clarity and focus
How to schedule the program into a week?
* Weight training 3-4 times per week
* 1-2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
* 1 full rest day
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate in this program?
* You need a gym membership that has standard workout equipment or the items listed .
* A positive attitude and dedication to my program
How to get the best outcome of the program?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #fitgreengoddess or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tinamarie • 4mo ago
Amazing
M
Mary • 1y ago
So nice to be back with my Tina workouts. I am on vacation and the resort gym had everything I needed. Love the full body workouts!