Get Lean By Halloween
with The Fit Green Goddess
GET READY TO
CARVE OFF A FEW POUNDS BY HALLOWEEN?
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
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Details
Category
Kettlebell, Bikini Body, Functional
Level
Beginner
Equipment
👻Pumpkins (a few sizes)
🎃Dumbbells
👻Kettlebells
🎃Squat rack
👻Barbells
🎃Medicine balls
👻Stability balls
🎃Bench
👻Box
🎃Jump rope
👻Treadmill
🎃Stair Master
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment or a home gym with the listed accessories
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 3-4 times per week
2 days of active rest:
When you rest from lifting, you should still remain active. Yes!!Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How will I get the best results?
Get proper sleep
(7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide by sending me a direct message in the app!
Drink at least eight 8 oz glasses of water daily.
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment or a home gym with the listed accessories
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 3-4 times per week
2 days of active rest:
When you rest from lifting, you should still remain active. Yes!!Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How will I get the best results?
Get proper sleep
(7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide by sending me a direct message in the app!
Drink at least eight 8 oz glasses of water daily.
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
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