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THE DB METHOD THE DB METHOD
/Transform Your Body 2

Transform Your Body 2

Weight Loss & Lean Muscle with THE DB METHOD

Kick up your metabolism boost even more with this advanced cardio and core-alternating program. You'll also continue building your glute and full body strength for all over great results.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1 Glutes & Core HIIT
5/5
0
13 min
+5 sessions more

Details

Category
Bikini Body, HIIT, Cardio
Duration
3 weeks, 6 days/week, <30 min
Level
Advanced
Location
Home
Features that support your success
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carri • 1mo ago
🥵🥵🥵
C
Carri • 1mo ago
Always a good one!
C
Carri • 1mo ago
Good one!