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THE DB METHOD THE DB METHOD
/Transform Your Body 1

Transform Your Body 1

Weight Loss & Lean Muscle with THE DB METHOD

Ramp up your metabolism by alternating between cardio and core-focused weeks, all while building glute and full body strength. Start today to look and feel great!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1 Sculpt & Sweat 2
4.9/5
3
13 min
+5 sessions more

Details

Category
HIIT, Cardio, Bikini Body
Duration
5 weeks,
Level
Intermediate
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
A • 1mo ago
A really good workout with a variety of exercises
Y
Yvette • 1mo ago
Loved this 💪
A
A • 1mo ago
One of my new favorites
Y
Yvette • 2mo ago
Love the burn 🔥
Y
Yvette • 2mo ago
Felt so good! Bird dogs are my new favorite.
Y
Yvette • 2mo ago
Felt that 🥰