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THE DB METHOD THE DB METHOD
/Pelvic Floor

Pelvic Floor

with THE DB METHOD

These DB Method workouts target the structural conditions that strengthen and improve the pelvic floor. ... more

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Sessions (7)

Warmup & Activate
0/5
0
11 min
Pelvic Balance
5/5
0
12 min
+2 sessions more

Details

Category
Functional, Warm Up, Stretching
Level
All Levels
Location
Home
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Comments

K
Kadie • 4mo ago
This is a great whole body workout!