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THE DB METHOD THE DB METHOD
/Master the Method

Master the Method

Build the Foundation to Crush Your Goals with THE DB METHOD

It's not just a Machine, it's a Method! Once you've Mastered The Machine, see how The DB Method builds foundational strength in the glutes, core, upper and lower body. Master the Method is an excellent beginner program that... more

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Sessions (21)

4.89/5
3
5 min
4.94/5
3
12 min
+16 sessions more

Details

Category
Functional, Glutes, Full Body
Duration
21 days,
Level
Beginner
Equipment
The Machine, DreamBand, DreamBand Pro, DreamMat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Deb 4d ago
Love Eddie’s workouts! They r both challenging and encouraging !
M
Michelle 7d ago
My favorite one so far!
D
Deb 14d ago
Great
A
Abigail 24d ago
Great!
N
NaKenya 1mo ago
Been off far too long! Starting over with the basics!! Fat 🍑 made in the winter and spring!!
C
Chanda 1mo ago
Amazing core and glute activation!