Is there an alternate way to do the bridges? I found that my shoulders were tight and it was difficult to even get close to the right position because of it.

Great videos; felt it in my glutes when I had the DreamBand, but struggled with feeling it in my quads and some lower back on the second video. Trying to be intentional on consciously activating the glutes; slowly getting there.

Moved a little too fast without explaining the stretches; had to keep pausing the video to make sure I was doing it right.

Still feeling a lot of it in my quads, even when focusing on pressing my heels down and squeezing my glutes, but I liked the little motivational lesson about change!

I'm starting over. I feel more strain in my knees and almost nothing in my glutes.😂

I really appreciated the detailed explanation w which foot should be digging in when doing obliques. I feel huge difference compared to previous workouts. I'm a true beginner so small explanations really help me get better results