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THE DB METHOD THE DB METHOD
/Master the Method

Master the Method

Build the Foundation to Crush Your Goals with THE DB METHOD

It's not just a Machine, it's a Method! Once you've Mastered The Machine, see how The DB Method builds foundational strength in the glutes, core, upper and lower body. Master the Method is an excellent beginner program that... more

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Sessions (21)

4.73/5
3
5 min
+16 sessions more

Details

Category
Functional, Glutes, Full Body
Duration
21 days,
Level
Beginner
Equipment
The Machine, DreamBand, DreamBand Pro, DreamMat
Location
Home
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Comments

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Kristina 3d ago
Is there an alternate way to do the bridges? I found that my shoulders were tight and it was difficult to even get close to the right position because of it.
K
Kristina 5d ago
Great videos; felt it in my glutes when I had the DreamBand, but struggled with feeling it in my quads and some lower back on the second video. Trying to be intentional on consciously activating the glutes; slowly getting there.
K
Kristina 7d ago
Moved a little too fast without explaining the stretches; had to keep pausing the video to make sure I was doing it right.
K
Kristina 9d ago
Still feeling a lot of it in my quads, even when focusing on pressing my heels down and squeezing my glutes, but I liked the little motivational lesson about change!
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NaKenya 10d ago
I'm starting over. I feel more strain in my knees and almost nothing in my glutes.😂
C
Colleen 11d ago
I really appreciated the detailed explanation w which foot should be digging in when doing obliques. I feel huge difference compared to previous workouts. I'm a true beginner so small explanations really help me get better results