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THE DB METHOD THE DB METHOD
/Get a Great Butt 1

Get a Great Butt 1

Build a Strong and Sexy Butt with THE DB METHOD

This intermediate-level challenge hyper-targets the glutes to get you your best butt ever!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1 Founder Fave
4.94/5
3
6 min
+5 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
3 weeks,
Level
Intermediate
Equipment
The Machine, DreamBand, DreamBand Pro, DreamBelt, DreamDiscs, DreamMat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carolyn • 3d ago
Burn burn!!!
Y
Yolanda • 9d ago
Great 👍
Y
Yolanda • 11d ago
Great 👍
E
Estee • 13d ago
Burn, baby burn!
Y
Yolanda • 13d ago
Great, I can feel it
L
Lauren • 17d ago
Great!