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THE DB METHOD THE DB METHOD
/Get a Great Butt 1

Get a Great Butt 1

Build a Strong and Sexy Butt with THE DB METHOD

This intermediate-level challenge hyper-targets the glutes to get you your best butt ever!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

4.98/5
3
6 min
+16 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
3 weeks,
Level
Intermediate
Equipment
The Machine, DreamBand, DreamBand Pro, DreamBelt, DreamDiscs, DreamMat
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tonya 7d ago
Great stretch
T
Tamara 11d ago
It hurts but I love it!
J
Jade 13d ago
This is the first video where I really felt I was properly engaging my core and glutes — could definitely tell about halfway thru! I’m sweating and I love it.
T
Tonya 13d ago
Short but very effective
T
Tonya 14d ago
Great stretch
L
Lita 18d ago
Really felt that burn with the band and like that he went to straight to exercise.