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THE DB METHOD THE DB METHOD
/Get Total Body Strong

Get Total Body Strong

Functional Strength and Shape with THE DB METHOD

Build strength and ramp up your metabolism in this strength-based challenge that works your glutes, core and upper body for all over lean muscle.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1 Total Body Strength
4.89/5
3
15 min
Day 2 Core Strength
4.83/5
2
12 min
+5 sessions more

Details

Category
Functional, HIIT
Duration
4 weeks, 6 days/week, <30 min
Level
Intermediate
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
JJ • 3mo ago
Great 1st workout done. New habit starting today.
L
Lea • 3mo ago
Liked it !
T
Tychelle • 5mo ago
Awesome 👏🏽
T
Tychelle • 5mo ago
Love it!
D
Debombshell • 9mo ago
Wow, this was so amazing. I need to complete this workout five days a week! Thank you so much!
B
Bella • 1y ago
Hard but great workout!!!