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THE DB METHOD THE DB METHOD
/Get Lean 2

Get Lean 2

Lean Muscle with THE DB METHOD

Get Lean 2 is an advanced program featuring some of our most highly-effective glute and core-focused classes into one advanced total body-shaping program.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Day 1 Banded Squats
4.91/5
3
10 min
+5 sessions more

Details

Category
HIIT, Cardio, Calisthenics, Full Body, Core/Abs
Duration
3 weeks,
Level
Advanced
Equipment
The Machine, DreamBand, DreamBand Pro, DreamMat, DreamDiscs
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
CJ • 23d ago
With my knee replacement the side lunges were about impossible but with holding on to something I could half ass did it. Ugh
C
CJ • 1mo ago
I need to get the belt….🔥🔥🔥 great workout
C
CJ • 1mo ago
This one may be my fave!!)🔥🔥🔥
V
Vera • 3mo ago
5 STARS on hit four. Love her
V
Vera • 4mo ago
kicked ny asking s
C
Carri • 7mo ago
Damn girl 🥵🔥