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THE DB METHOD THE DB METHOD
/Get Lean 1

Get Lean 1

Lean Muscle with THE DB METHOD

This intermediate series of workouts combines cardio with targeted glute and core stength for lean and powerful results you can see and feel.

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Sessions (10)

Day 1 Tone Zone
4.91/5
3
10 min
Day 4 Power Pulses
4.92/5
3
10 min
+5 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
3 weeks,
Level
Intermediate
Equipment
The Machine, DreamBand, DreamBand Pro, DreamMat, Dreamlets, DreamDiscs
Location
Home
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments

M
Marci • 18d ago
Love it… great work out!
E
elizabeth • 25d ago
Haaaard work!!!
L
Lacey • 1mo ago
Loved this!!!
V
Virginia • 1mo ago
I’m definitely out of shape 😜 So I have an upper body injury and I could feel it there .. any advice ?
V
Vera • 3mo ago
Love this workout
V
Vera • 3mo ago
awesome