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THE DB METHOD THE DB METHOD
/Get Lean 1

Get Lean 1

Lean Muscle with THE DB METHOD

This intermediate series of workouts combines cardio with targeted glute and core stength for lean and powerful results you can see and feel.

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Sessions (21)

4.88/5
3
10 min
+16 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
3 weeks,
Level
Intermediate
Equipment
The Machine, DreamBand, DreamBand Pro, DreamMat, Dreamlets, DreamDiscs
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Liz 6d ago
The burn is real 🔥
H
Heather 9d ago
OUCH
L
Lindsay 18d ago
Awful. 😩🥰
J
Jen 22d ago
Love her workouts!!!
A
Ashley 1mo ago
Great!
K
Kathy 1mo ago
More alignment comments