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THE DB METHOD THE DB METHOD
/Get Abs

Get Abs

Ripped and Ready Core with THE DB METHOD

This core-crushing collection targets the abdominals for overall performance and a great-looking midsection.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Day 1 Core Crusher: Tabata
4.78/5
3
14 min
Day 5 Core HIIT
5/5
2
12 min
+2 sessions more

Details

Category
HIIT, Functional, Sports, Core/Abs
Duration
1 weeks, 7 days/week,
Level
Advanced
Location
Home
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Comments

C
Carrie • 2mo ago
🥵🦵💪
C
Carrie • 2mo ago
I’m def out of practice with the sliders as it’s been a really REALLY long time so I had to modify with toe touches…overall I’m sweating and going to feel this later 🥰
A
A • 3mo ago
Loved it.
V
Vera • 7mo ago
Andrew was quick for first time. Will keep doing until I’m in step with him
V
Vera • 7mo ago
I loved it she explained everything. Showed us one move then we started the reps.
V
Vera • 7mo ago
Awesome