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THE DB METHOD THE DB METHOD
/Daily Pelvic Floor

Daily Pelvic Floor

with THE DB METHOD

Because strong glutes support a healthy pelvic floor, this daily program builds foundational strength, stability and mobility around the pelvis and lumbo-pelvic-hip-complex. Recommended for all users.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

Day 1 Warm Up & Activate
5/5
1
11 min
+2 sessions more

Details

Category
Functional
Level
All Levels
Location
Home
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Comments

K
Katie • 6mo ago
This is exactly what I was looking for to do as soon as I wake up in the morning! Will be doing this every day before other workouts!