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THE DB METHOD THE DB METHOD
/Daily Pelvic Floor

Daily Pelvic Floor

with THE DB METHOD

Because strong glutes support a healthy pelvic floor, this daily program builds foundational strength, stability and mobility around the pelvis and lumbo-pelvic-hip-complex. Recommended for all users.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

5/5
0
11 min
+2 sessions more

Details

Category
Functional
Level
All Levels
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!