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THE DB METHOD THE DB METHOD
/Stretch & Recover

Stretch & Recover

with THE DB METHOD

It's not always about pushing hard, it's also learning to take the time for ourselves. In this collection you'll find ways to center, unwind and open up to the best version of yourself. You deserve it.

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Sessions (8)

5/5
3
9 min
+3 sessions more

Details

Category
Stretching, Meditation, Warm Up
Level
All Levels
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Liz 8mo ago
Great stretch
K
Kim 1y ago
My hips thank you
S
Shawna 1y ago
Stretching is so important and needed. Thanks for providing this <3
A
anna 1y ago
awesome
A
Anton 1y ago
Great pre-run
A
Anton 1y ago
Amazing stretch