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THE DB METHOD THE DB METHOD
/Cardio & HIIT
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The Gladiator

4.8|9 min|1 comment
Cardio
Glutes
Glutes
Intermediate
Equipment: The Machine Target your glutes in this intensity-building workout of full and plie squats transitioning into endurance-building arm release squats.


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J
Jen 8mo ago
I like fast pace good one for surw

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