Name: Playbook - THE DB METHOD - Day 7 Stretch Lab: Restore
Uploaded: 2024-04-17T14:21:52.464Z
Duration: 14 min
Description: Day 7 Stretch Lab: Restore

Yolanda

Hollie

Kandi

Kathy

Esther

Nice flow stretch. Love her instruction and flow!

Karena

Raffaella

Day 7 Stretch Lab: Restore

Estee

Diana

Alyssa

Day 1 Founder Fave

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 7 Stretch Lab: Restore

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