Day 17 Lateral Glute Strength

By far the best one yet! I love this girl and how she smoothly transitions without so much breaking…. 🔥🔥🔥

Love this. My knees need development in this exact area.

Love doing the side lateral moves with the band.

The issue with the dreamband is that always hitting/touching the extension screw/nut in the middle of the machine which is very distracting and uncomfortable. I don’t know why this extension screw wasn’t designed on top of the machine