Day 17  Lateral Glute Strength

I'm starting over. I feel more strain in my knees and almost nothing in my glutes.😂

NaKenya

Great workout, but I’m getting confused. Am I supposed to be squeezing my glutes just at the top of the movement, or throughout?

Kristina

Would love to know setting by arm length and height. Still don’t think My posture is correct even after watching many videos.

Nancy

Day 1 Glutes:  5 Min Burner

Julie

One of my new favorites! Great for a beginner like me. Can't wait till I can do those side planks!

Colleen

Day 2:  Glute & Core Activation

Day 3 Glute Activation + 50 Squats

Day 4  Core Strength

Still feeling a lot of it in my quads, even when focusing on pressing my heels down and squeezing my glutes, but I liked the little motivational lesson about change!

Day 5  Pelvic Balance

I really appreciated the detailed explanation w which foot should be digging in when doing obliques.  I feel huge difference compared to previous workouts. I'm a true beginner so small explanations really help me get better results

For those that need to adjust the sear back for the presses, there is no time given to make the adjustments. And it's not even discussed. By the end of the video I could barely press the seat down an inch for the obliques. Other than that it was a good workout

Kara

Day 6  Total Body Strength

Moved a little too fast without explaining the stretches; had to keep pausing the video to make sure I was doing it right.

Day 7  Stretch & Recover

Great videos; felt it in my glutes when I had the DreamBand, but struggled with feeling it in my quads and some lower back on the second video. Trying to be intentional on consciously activating the glutes; slowly getting there.

Day 8  Banded Glute Activation + 100 Squats

Day 9  Core Strength 2

Is there an alternate way to do the bridges? I found that my shoulders were tight and it was difficult to even get close to the right position because of it.

Day 17 Lateral Glute Strength

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