Name: Playbook - THE DB METHOD - Day 14 Squats + Arms & Abs
Uploaded: 2023-09-15T13:36:47.585Z
Duration: 10 min
Description: Day 14 Squats + Arms & Abs

Loved this exercise. Perfect for a lunch break or a stress reliever!

Ashton

Great instruction. I feel like I’ve accomplished so much and 10 minutes. One of my favorite workouts.

Tammy

I think I need more help with form on this one.

MaryJude Schmitz

Equipment: The Machine + DreamBand Pro

Work your whole body with 5 minutes of full squats, pulses, and static holds before training the chest, arms, and abs with The Machine. 

For those seeking an extra challenge, try using one of The DreamBands for the first half of this workout.

Day 14  Squats + Arms & Abs

Maribel

Abigail

Day 1 Glutes:  5 Min Burner

Alexandra

Chanda

Vickie

Day 2:  Glute & Core Activation

Day 3 Glute Activation + 50 Squats

Jill

Michelle

Love this one! Good for moving your body a little different than the normal squat.

Kadie

Day 4  Core Strength

Loved loved lovers this workout. Minimum breaks and continuous movements from one workout to the next!

Magdaline Lee

What a great way to end my workout today 🔥🤪💚💚💚

Day 14 Squats + Arms & Abs

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