Name: Playbook - THE DB METHOD - Day 10 Glute Activation 2 : Dreamband
Uploaded: 2023-01-05T16:44:23.495Z
Duration: 9 min
Description: Day 10 Glute Activation 2 : Dreamband

Jane

Day 10 Glute Activation 2 : Dreamband

Estee

Diana

Alyssa

Day 1 Founder Fave

Yolanda

Hollie

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Kandi

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 6 Core Squats

Day 7 Stretch Lab: Restore

Carsen

Day 8 Tone Zone

Esther

Day 9 Posterior Chain 2

Michelle

Monique

Day 10:  SlowBurn

Day 10 Glute Activation 2 : Dreamband

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