Name: Playbook - THE DB METHOD - Day 10 Glute Activation 2 : Dreamband
Uploaded: 2023-01-05T16:44:23.495Z
Duration: 9 min
Description: Day 10 Glute Activation 2 : Dreamband

Jane

Day 10 Glute Activation 2 : Dreamband

Carolyn

Estee

Diana

Day 1 Founder Fave

Yolanda

Hollie

Melinda

Day 2 Activation Burn

Those low zone pulses tho’…. 🔥🔥🔥

Quick and effective. I felt my glutes being activated

Gwendolyn Muir

Paulette Duckrey

Day 3 Band Burn

Needed that stretch after the intense burn from the previous 3 days

Sade

Kandi

Day 4 Stretch Lab: Glutes & Hips

Lauren

Day 5 Posterior Chain

I felt this more in my arms and it was very uncomfortable. The seat was not as easy to push down on

Day 6 Core Squats

Day 7 Stretch Lab: Restore

Carsen

Day 8 Tone Zone

Esther

Day 9 Posterior Chain 2

Michelle

Monique

Day 10:  SlowBurn

Julie

Elizabeth

Day 11 Tone Zone

Love that core workout! First one I could do without completely struggling!

Ashton

Day 12 Core Squats 2

Yesenia

Alisha 

Day 13 Glute & Core HIIT

I'd give it 10 stars if I could. I'd normally just relax on a recovery day but this class was amazing. Who knew how tight my hips were.

Day 14 Stretch Lab: Recover

I felt it in every area he said I would. Loved this workout

Day 15 Band Burn

Maddi

Day 16 Activation Burn

Frustrating in the preview it shows this as 10 minute workout but in video it's 15 and post workout shows 15. Sometimes I carve out just enough time to do what's list on the cover. 

Good workout. Wish they would provide alternate to reverse planks.

Day 10 Glute Activation 2 : Dreamband

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