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THE DB METHOD THE DB METHOD
/Cardio & HIIT
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Cardio Sculpt

4.9|10 min|1 comment
Cardio
Strength
Abs & Core
Glutes
Glutes
Intermediate
Equipment: The Machine In this squat workout, get your heart pumping while building strength and endurance as you begin with full squats before moving on to hand and arm release squats.


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J
Jen 9mo ago
I added 2 pulses to the last 2 mins and it burned extra. Good workout

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