THE DB METHOD
THE DB METHOD
/
Cardio & HIIT
Cardio Ladder
5.0
|
10 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Cardio
Glutes
Glutes
Advanced
Equipment: The Machine Alternate between full squats and low-zone pulses in this high-intensity cardio routine to build strength and endurance.
Community
W
Wendy • 3mo ago
Love the ladder
Show More
More workouts from
THE DB METHOD
The Gladiator
4.8
1
Cardio Sculpt
4.9
1
Full Body HIIT
5.0
0
Power Pulses
5.0
0
Cardio Intervals
5.0
1
Cardio Burst
5.0
0
Core HIIT
5.0
0
Glutes & Core HIIT
5.0
0
Jab, Cross & Squat
5.0
0
POWERED BY
PLAYBOOK
Community