THE DB METHOD THE DB METHOD

Cardio Intervals

Name: Playbook - THE DB METHOD - Cardio Intervals
Uploaded: 2024-04-17T14:21:52.447Z
Duration: 10 min
Description: Cardio Intervals

5.0|10 min|1 comment

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Cardio

Strength

Abs & Core

Glutes

Advanced

Equipment: The Machine Take on this advanced cardio interval workout cycling between pulses, full squats, and arm swings for ideal heart rate elevation and glute burn.

Community

Spunkylb71 • 8mo ago

Great heart rate elevation and glute burn in 10 minutes. 😻

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