Coach Jay
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Bodybuilding, Sports, Chest
90 days program
2 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bikini Body, Bodybuilding, Sports, Chest
90 days program
2 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
All-dumbbell chest and shoulder workout, meticulously designed to align with principles of proper biomechanics and progressive overload. The aim is to empower fitness enthusiasts with a safe, effective, and adaptable routine for upper body development. Achieving significant and sustainable muscle growth and strength (hypertrophy and strength gains) in the chest and shoulders necessitates a deep understanding and consistent application of these two fundamental training principles. Biomechanics ensures efficient movement and injury prevention, while progressive overload guarantees continuous adaptation and improvement.
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We Want to Hear From You!
Give us your email so you can always stay up to date on new workouts! Nope, we won't spam you! Here at Fitness Genesis, we want our clients to Evolve with us. We want to build a better YOU and we can only do that by building a better US.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Coach Jay
Online personal trainer
I grew up as a multi-sport athlete and always had a passion to be the best competitor I could at every sport I played. Fast forward 20+ years, and I have been through my own fitness journey. This has shown me how much love I have for coaching and teaching speed mechanics. Also Over the last several years I have been developing the Fitness Genesis way. Our goal at Fitness Genesis is to teach you how to integrate proper nutrition, cardiovascular activity, and strength training into your life in a way that will create a sustainable, Fun life plan that allows you to still eat and participate.
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Like this Workout?
Fitness Genesis offers a diverse array of programs to target every area of the body. From dedicated arm and chest routines designed to build upper body strength and definition, to comprehensive leg workouts that go beyond the glutes, ensuring powerful and toned lower limbs, we have you covered. Additionally, our strength training programs are designed to enhance overall functional fitness, improving power, endurance, and muscle mass across your entire physique.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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