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Goal:
Shredding
Shredding
Bodyweight, HIIT, Sports
30 days program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Bodyweight, HIIT, Sports
30 days program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Thai šš¾āāļø
Online personal trainer
Iām a professional natural Athlete/Coach.
Iāve been Training/Weightlifting for over 5 years of my life. Its a burning passion of mine ever since i was a kid. I have coach kids basketball teams, ran many fitness programs at recreation centers, & worked one-on-one with many clients to help them with obtaining a healthy lifestyle. I also come from a basketball back ground, recently over the years i have gotten into weight training. I am a (100% natural) Athlete. I will be sharing my nutritional guidance, my workout programs, and workout techniques that have helped me reach my potential, so you too can maximize your potential in the gym and get you the results that you want; whether thatās building muscle, shredding fat, or just becoming a stronger, healthier version of you.
Iāll be posting 4-12 week 5 day workout split programs, as well as my daily workouts that I personally do. I workout 5 days a week at least! Lets make some changes for your healthier lifestyle.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, you may be skeptical about ours. But weāre here to tell you, we guarantee youāll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donāt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youāll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereās something for everyone ā regardless of equipment ā to help you get in shape.
24/7 customer support
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